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These pictures were taken about 4 months apart. I am not one of those health nuts, or people that will lie to you and say I love running, or spending hours in the #gym, BUT I do love feeling more awake, fitting into my older clothes and more. Trust me… I love a good #BigMac and #Persian food. Moderation is amazing and I truly stand by it because it makes you enjoy those foods even more but at a certain pace. Last year I lost weight but this year I lost weight and gained some muscle! Hopefully this year I’ll keep it off.

These pictures were taken about 4 months apart. I am not one of those health nuts, or people that will lie to you and say I love running, or spending hours in the #gym, BUT I do love feeling more awake, fitting into my older clothes and more. Trust me… I love a good #BigMac and #Persian food. Moderation is amazing and I truly stand by it because it makes you enjoy those foods even more but at a certain pace. Last year I lost weight but this year I lost weight and gained some muscle! Hopefully this year I’ll keep it off.

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Enjoy working out with this up-tempo 135 bpm cardio mix I’ve crafted with some of my favorite pop workout songs from this year and back in the day.

I’ll be creating more 30 Minute Workout Mixes soon!

Let me know what you think!

- Nima Nakhshab

Twitter: www.twitter.com/itsneemzbitch

Song List:

Work Bitch - Britney Spears
Counting Stars - One Republic
Applause - Lady Gaga
Timber - Pitbull ft Ke$ha
Danza Kuduro - Don Omar ft. Lucenzo
Animals - Martin Garrix
Happily - One Direction 
Work Bitch (Reprise) - Britney Spears
Wake Me Up (Instrumental) - Avicii
A Light That Never Comes (Linkin Park)
Scream & Shout/Telephone Mashup - Lady Gaga & Beyonce
Til It’s Gone - Britney Spears
Gypsy - Lady Gaga
Come Clean (Chris Cox Mix) - Hilary Duff
Undercover - Selena Gomez
Skirt - Kylie Minogue
Break The Ice (Circus Tour Mix) 
Pompeii - Bastille 
Internet Friends - Knife Party
Whip It - Nicki Minaj
Automatic - Nicki Minaj
Walking On Air - Katy Perry
Body Ache (Dave Aude Remix)
Neon Lights - Demi Lovato
Red Lights - Tiesto
Heaven (2013 Remix) - Dj Sammy
The Bad Touch - The Bloodhound Gang
Sanctuary - Gareth Emery
Scream And Shout - Will.I.Am ft Britney Spears
On The Floor - Jennifer Lopez 
Commander - David Guetta ft Kelly Rowland
Till The World Ends - Britney Spears
This Is What It Feels Like - Armin Van Buren

(Source: itsneemzbitch / neemz21)

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DOWNLOAD: On Soundcloud Page

My Twitter: twitter.com/itsneemzbitch

Songs:
Work Bitch (Instrumental)
Til It’s Gone

Toxic (Peter Rauhofer, Reconstruction Mix)
It Should Be Easy
Till The World Ends
Me Against The Music ft. Madonna
Tik Tik Boom
Shattered Glass
Womanizer
Ooh La La
New Millennium (Instrumental)
Chillin” With You 
I Run Away
Break The Ice (Final Segue) 
Hold It Against Me (Instrumental)
I Wanna Go
Scream & Shout (Instrumental)
Scream & Shout
Selfish
Body Ache
Gimme More
Up N’ Down
Big Fat Bass
Everybody
SMS (Bangerz) ft. Miley Cyrus
Kill The Lights
Now That I Found You
Hold It Against Me
Freakshow
…Baby One More Time (David Ospina Radio Mix)
Deep In My Heart
Breathe On Me/Work Bitch Mashup
Til The World Ends (Instrumental) 
Circus (Twister Dance Remix)
Til It’s Gone (Reprise)
Trouble For Me
Chaotic

(Source: itsneemzbitch / neemz21)

Video

Britney Spears 2013 Neemz 30 Minute Workout Mix
Remixed By: Neemz (Nima Nakhshab)
Twitter: twitter.com/itsneemzbitch

 

Britney Songs Included:
Scream & Shout (Instrumental)
3 (Instrumental)/3 (Main)
Till The World Ends
Drop Dead Beautiful/Inside Out
Ooh La La
Hold It Against Me
Freakshow
Radar (Remix)
And Then We Kiss
Break The Ice (Circus Tour Mix)
I Wanna Go
Before The Goodbye
If U Seek Amy
Breathe On Me
Chaotic
Everybody
Shattered Glass
Unusual You
S&M
Selfish/Selfish (Instrumental)
Where Are You Now
Cinderella
Trouble For Me
Kill The Lights
Trouble
Womanizer
Scream & Shout
Gimme More/Big Fat Bass/Scary
Up N’ Down
Gasoline
Do Somethin’
I’ve Just Begun Having My Fun
Everytime (Remix)
Toxic (Remix)
Burning Up
Slave 4 U (Remix)

Text

Neemz 30 Minute 2013 Workout Mix is coming. Gonna make you all sexy.

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NEEMZ 2012 30 MINUTE BRITNEY SPEARS WORKOUT MIX
HAPPY NEW YEAR!!

- Nima Nakhshab 
Here’s a 30 minute megamix of all BRITNEY songs. Use it when you workout or when you wanna just dance your ass off. 
Let’s look fit in 2012 ya’ll!
LISTEN: http://soundcloud.com/nimadesign/neemz-2012-30min-workout-mix
DOWNLOAD: http://www.mediafire.com/?x4erguu5crlrrpf
Track-list:
Selfish
Lucky
Till The World Ends/Before The Goodbye
Before The Goodbye
I Wanna Go (Instrumental)
Hold It Against Me/I Wanna Go
I Wanna Go
Circus (Diplo Remix)
Unusual You
Brave New Girl
Womanizer/Hold It Against Me
Womanizer
Trouble For Me
Trouble (Bonus Track)
Mannequin/Gimme More
Mannequin 
Hold It Against Me
Till The World Ends
Burnin Up/Big Fat Bass
Big Fat Bass
If U Seek Amy
Ooh Ooh Baby
Scary
Radar
Abroad 
S&M
Why Should I Be Sad? 
Break The Ice (Circus Tour Mix)
Slave 4 U Remix
Up N Down
Chaotic
Inside Out (Instrumental)
Amnesia 
(I Can’t Get No) Satisfaction 
Don’t Go Knockin’ On My Door
Seal It With A Kiss
(Drop Dead) Beautiful
Kill The Lights
Selfish
Toxic
Anticipating/3/Toxic
3
Get Back
Criminal 
And Then We Kiss
Freakshow

NEEMZ 2012 30 MINUTE BRITNEY SPEARS WORKOUT MIX

HAPPY NEW YEAR!!

- Nima Nakhshab 

Here’s a 30 minute megamix of all BRITNEY songs. Use it when you workout or when you wanna just dance your ass off. 

Let’s look fit in 2012 ya’ll!

LISTEN: http://soundcloud.com/nimadesign/neemz-2012-30min-workout-mix

DOWNLOAD: http://www.mediafire.com/?x4erguu5crlrrpf

Track-list:

Selfish

Lucky

Till The World Ends/Before The Goodbye

Before The Goodbye

I Wanna Go (Instrumental)

Hold It Against Me/I Wanna Go

I Wanna Go

Circus (Diplo Remix)

Unusual You

Brave New Girl

Womanizer/Hold It Against Me

Womanizer

Trouble For Me

Trouble (Bonus Track)

Mannequin/Gimme More

Mannequin 

Hold It Against Me

Till The World Ends

Burnin Up/Big Fat Bass

Big Fat Bass

If U Seek Amy

Ooh Ooh Baby

Scary

Radar

Abroad 

S&M

Why Should I Be Sad? 

Break The Ice (Circus Tour Mix)

Slave 4 U Remix

Up N Down

Chaotic

Inside Out (Instrumental)

Amnesia 

(I Can’t Get No) Satisfaction 

Don’t Go Knockin’ On My Door

Seal It With A Kiss

(Drop Dead) Beautiful

Kill The Lights

Selfish

Toxic

Anticipating/3/Toxic

3

Get Back

Criminal 

And Then We Kiss

Freakshow

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Dear world…


This is an open letter to you all stating that I will one day soon look like this. 


That is all. 

Dear world…

This is an open letter to you all stating that I will one day soon look like this. 

That is all.